In this episode of Meridian Springs Podcast, we have have a guest, Jill Roberts, who is a nutritionist and owner of Living Up Wellness. Jill will help us understand how to navigate the maze of nutrition. She will help answer why sugars are harmful, if fats are really bad for us. We also talk about…
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Meditation for Stress Relief
In this session, you will learn guided meditation techniques to reduce stress, increase energy and create positive mood
Meridian Springs Podcast Ep #1
Welcome to the very first episode of Meridian Springs Podcast. In this podcast, Dr. Bhavana Rao, family physician practicing Direct Primary Care, shares some simple and clear tips on how to be healthy. Being healthy is as simple as following some rules of thumb shared below – Right Eating – What we eat has the biggest impact…
Direct Primary Care to the Rescue!
America leads the world in healthcare technology but when it comes to delivery, it performs poorly. The reasons for that is not too far to see. Between the doctor and patient, there is a big fat administration layer that sucks up the bulk of the cost of care. On the one side, the doctors are…
Smart money move 2019: Direct Primary Care
Consumer reports carried a news item on the Yahoo News website on the 5 important money moves people could do for year 2019. Getting a membership in a Direct Primary Care (DPC) clinic is on number 4! Meridian Springs Primary Care offers DPC membership to patients in the Woodlands, Tomball, Spring and Houston areas. If…
