In this episode of Meridian Springs Podcast, we have have a guest, Jill Roberts, who is a nutritionist and owner of Living Up Wellness. Jill will help us understand how to navigate the maze of nutrition. She will help answer why sugars are harmful, if fats are really bad for us. We also talk about…
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Meridian Springs Podcast Ep #1
Welcome to the very first episode of Meridian Springs Podcast. In this podcast, Dr. Bhavana Rao, family physician practicing Direct Primary Care, shares some simple and clear tips on how to be healthy. Being healthy is as simple as following some rules of thumb shared below – Right Eating – What we eat has the biggest impact…