As the seasons change, so do the allergens in the air. For those who suffer from allergies, this
means constant vigilance and a year-round battle against symptoms like sneezing, itching, and
congestion.
However, by understanding the common allergens that affect us throughout the year, we can better navigate allergy season and take the necessary steps to prevent and manage our symptoms. This article will discuss common allergies in every season, their causes, symptoms, and treatment options available.
Winter Allergies
While winter is often considered a respite from allergy season, it can be challenging for those
with certain allergies. Indoor allergens like pet dander, dust mites, and mold tend to be more
prevalent during the colder months when we spend more time indoors. Holiday decorations like
Christmas trees and wreaths can also trigger allergies in some individuals.
Keeping your indoor spaces clean and well-ventilated can help you combat winter allergies.
Regularly dusting and vacuuming can help lessen dust mites and pet dander in your home,
while using a dehumidifier can help prevent mold growth. If holiday decorations are a trigger,
consider opting for synthetic options instead of real trees or wreaths.
Spring Allergies
Spring is referred to as the peak of allergy season, as many trees and plants start to bloom and
release pollen into the air. Common spring allergens include tree pollen, grass pollen, and mold
spores, all of which can cause symptoms like itchy eyes, runny nose, and congestion.
Limit exposure to outdoor allergens as much as possible to manage spring allergies. This may
mean staying indoors during peak pollen times (usually mid-morning to early afternoon),
keeping windows closed, and using air conditioning to filter out allergens. Over-the-counter
allergy medications, such as nasal sprays and antihistamines, can relieve symptoms.
Summer Allergies
While summer is often associated with fun in the sun, it can also be difficult for those with
allergies. Common summer allergens include grass pollen, mold spores, and insect bites/stings,
which can cause symptoms like itching, swelling, and difficulty breathing.
To prevent summer allergies, take precautions when spending time outdoors. Wear protective
clothing like long sleeves and pants, use insect repellent to avoid bites and stings, and avoid
areas with high pollen counts. If you experience an allergic reaction, seek medical attention.
Fall Allergies
As the weather begins to cool down, fall allergies become more prevalent. Ragweed pollen is
the most common allergen during this time of year, but mold spores and dust mites can also be
problematic. Symptoms may include sneezing, congestion, and itchy eyes.
Keep indoor spaces clean and well-ventilated, as mold spores and dust mites tend to be more
prevalent during the cooler months. Additionally, avoiding outdoor activities during peak pollen
times and using over-the-counter allergy medications can provide relief.
Conclusion
Allergy season is a year-long battle for many individuals, but understanding the common
allergens that affect us throughout the year, we can take steps to prevent and manage
symptoms. Whether it’s keeping indoor spaces clean and well-ventilated, limiting exposure to
outdoor allergens, or using over-the-counter medications, there are many ways to navigate
allergy season and maintain a high quality of life.
At Meridian Springs Primary Care, we are here to help you manage your allergies and keep you
healthy. Our direct primary care physicians and nurse practitioners can provide the
individualized care you need to navigate allergy season. Call (281) 826 1359 to learn more!