Hi everyone, welcome to the 10 big ideas to make 2021 the greatest year of your life. I am Dr. Bhavana Rao, owner and physician at Meridian springs primary care. Today we are going to talk about the first big idea that is “Eat” and learn how to optimize nutrition, and how to implement these…
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All Posts Tagged: diet
Meridian Springs Podcast Ep #2
In this episode of Meridian Springs Podcast, we have have a guest, Jill Roberts, who is a nutritionist and owner of Living Up Wellness. Jill will help us understand how to navigate the maze of nutrition. She will help answer why sugars are harmful, if fats are really bad for us. We also talk about…